We take a deep dive into Dr. Rosenberg's book, Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga, which will help us to determine how we can truly tap into our inner peace, find joy and rid ourselves of the anxiety and stress that comes with going through a divorce. This is an ideal time in your life to change your old patterns of behavior in order to be more grounded, present and happy! Julie shows us that much of the distress that we feel when during our divorce process is what we put on ourselves. She helps us to achieve better self-control, personal and emotional stability. There is no better time than now to go after what you want for your life by learning to draw it in to your consciousness awareness and manifest it.